Stivers Strength
Your Gym for Lifelong Strength
Schedule Your Free Consult
You weren’t made to slow down.
You were made to move, lift, play, and live fully—no matter your age.
At Stivers Strength, we help adults 55+ build the strength, balance, and mobility they need to keep doing the things they love—with confidence, energy, and freedom.
Strength That Moves You—At Any Age.
Based in the heart of Lexington, Kentucky, our one goal is to help people build strong, healthy bodies that give them the freedom to live life to the fullest.
Whether you’re picking up grandkids, traveling more, staying active on the farm, or just wanting to move without stiffness or fear of injury—we’re here to help you get stronger for all of it.
We focus on:
Building and preserving muscle mass
Improving bone density and joint health
Increasing energy, confidence, and mental clarity
Supporting long-term mobility and independence
You don’t need to be fit to start—you just need to start.
And to make it even easier, we offer a free week of coaching so you can experience what it’s like to move better, feel better, and train with a coach who truly listens.
Stivers Strength is the place for you.
Schedule your FREE consultation to learn more
personal Training
Train one on one with a Stivers Strength Coach. This is perfect for complete beginners, those who are nervous about strength training, or someone navigating an injury or specific issue that would require one on one supervision. A lot of people start out with personal training and then move into our group personal training program long term. If you are unsure where you should start then contact us for a FREE consultation and we can help you decide on the best course of action.
Group Personal Training
Receive individualized programming and coaching alongside other members at a fraction of the price of regular personal training. You’ll learn how to properly perform exercises that are appropriate for you based on training history, medical/injury history and goals. All sessions will be instructed by an experienced Stivers Strength Coach. You’ll also receive basic nutritional guidance and accountability based on your goals. Check out our group personal training schedule HERE.
Nutrition & Lifestyle Coaching
building muscle and losing weight isn’t just about what happens in the gym. Your habits and life outside the gym are a huge part of your success or lack thereof. With our nutritional and lifestyle coaching you’ll receive an extra level of support and accountability on top of your in the gym or online training. This is perfect for someone who needs to address habits and lifestyle issues that are preventing them from losing weight OR someone who is stalled out in their strength journey due to nutrition, stress, sleep etc and needs more support. You’ll receive everything our in person or online members receive plus you’ll do an in depth check in with your coach weekly along with unlimited correspondence through our coaching app throughout the week any time you need support or have questions.
Online coaching
Not local to our gym in Lexington, Ky? No worries. We’ve helped people near and far lose weight, build muscle and supported them remotely through our online coaching program. You’ll receive an individualized training program based on your equipment access, goals & medical/training history. With our state of the art online app you will be able to track progress, correspond with your coach, send training videos for feedback, and receive support and accountability with your nutrition. Schedule your FREE online consultation HERE to see if this is the right fit for you.
Benefits of Our Program
Our strength training programs for aging adults provide numerous benefits, including improved bone density, muscle strength, and mobility to make daily tasks easier. You’ll experience better balance and stability to reduce fall risks, increased energy levels for an active lifestyle, and enhanced mental well-being through reduced stress and greater confidence. By investing in your health, you can enjoy greater independence, longevity, and the ability to thrive for years to come.
01
Enhanced Bone Density
02
Reduced Fall Risks
03
Increased Independence
04
Improved Confidence
“
Testimonials
“Stivers Strength and Training has become an important part of my weekly routine to stay strong and healthy, for both body and mind. Before I started working with Nathan and his team, I was diagnosed with Osteopenia. After a year of working out at Stivers with a focus on getting stronger, I now have normal bone density! I completely attribute this to my to program at Stivers. In addition, I really enjoy the camaraderie and supportive atmosphere at the gym!“
“Nathan takes the time to genuinely listen and understand what you’re wanting and what you need, then accurately assesses the problem and provides great drills for fixing the fundamental issue. I went to him for help with my squats, since I get knee and ankle pain on my right side after a heavy leg day. He provided my with a couple of drills that have really helped, and I’ve seen my squat weight go up too! Highly recommend his expertise.”
“I can’t say enough great things about Stiver’s Strength! As someone completely new to weightlifting, I was a little intimidated at first, but the trainers here are incredibly knowledgeable, patient, and encouraging. They create a welcoming and supportive atmosphere that makes learning both fun and rewarding. Since starting, I’ve noticed a huge improvement in both my strength & balance. The coaches take the time to ensure proper form and progression, which has helped me build confidence and avoid injury. Every session feels like a step forward, & I always leave feeling accomplished.
If you’re thinking about getting into weightlifting, this is absolutely the place to do it. The community is positive, the training is top-notch, & you’ll see real results.
Highly recommend! “
“Nathan and his crew are the best of the best! They truly want what is best for you and don’t just see you as money in their pockets.
I came into the gym knowing absolutely nothing and they have been so kind, understanding, and educational throughout my sessions!”
“Working out at Stivers Strength has given me both physical and mental strength. I’m stronger now at 77 than at 67. I’ve had challenges along the way, but the trainers have worked with me through each one, never allowing me to use it as an excuse to not KEEP MOVING!“
Stivers Strength
work
strength is for you.
questions?
Gym H0urs & Location
Monday-Friday: 9am – 1pm & 4pm – 7:30pm
Saturday: 9am – 12pm
Sunday: Closed
356 Longview Plaza, #150A
Lexington, KY 40503